Sometimes it might just be your earlobes that aren’t screaming and writhing in pain. Get through it the best you can with any mental tools you have, focusing on a body part that feels good. If you’re suffering one moment, it doesn’t mean that the rest of the race you’re going to suffer-it could just be a moment. Always refocus and find a way to get through a moment, because a marathon rides a bit like a roller coaster. “The marathon is a challenging journey, which is why the finish line feels so rewarding. RELATED: Go From Couch to Marathon with this 24-Week Training Plan Embrace Distractions Am I up to the physical challenge? Do I have what it takes to make it over “the wall”? What if I don’t finish?ĭeena Kastor, the American women’s record holder in the marathon, spoke with Women’s Running to offer her advice on overcoming mental roadblocks mid-marathon and recovering once the journey’s over. But especially for beginners, there exists a significant intimidation factor when it comes to tackling 26.2 miles for the first time. There’s a lot of preparation that goes into marathon training, regardless of any runner’s experience level. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!

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